Snapshots of me in 1962 with my baby brother, 1978 with my second baby daughter and 2015 with my granddaughter!
Individual Sessions or Group Classes
- 5 classes
- 2.5 hours each class
- $350 for Mom and Birth Companion (includes book, recordings and all class materials)
Group Classes held at:
3189 Danville Blvd. Suite #230
Alamo, CA 94507
Register or Schedule your Free Consultation about the Class Series. Class size is limited.
Rebecca Berke BCH at: firstname.lastname@example.org or call (925) 352-3372
I support the wishes and desires of women to birth their babies however they wish. This education give the tools to feel calm, relaxed and enjoy the birth, whatever the mother’s choices and preferences are. The birth of a baby into a family can be the most amazing and wondrous event. HypnoBirthing® is designed to teach women to trust in Nature’s way of birth. In learning to make informed choices, they are able to relax and let their bodies do what is needed. Acquiring a few key techniques, mothers are able to program their minds and condition their bodies to birth easily and perfectly.
Hypnobirthing® is a unique method of relaxed, natural childbirth education, enhanced by self-hypnosis techniques. HypnoBirthing® provides the missing link that allows women to use their natural instincts to bring about a safer, easier, more comfortable birthing. Emphasis is place on pregnancy and childbirth, as well as on pre-birth parenting and the consciousness of the pre-born baby. As a birthing method, HypnoBirthing® is as new as tomorrow and as old as ancient times. It is a series of five, 2 ½ hour classes
When having a baby with HypnoBirthing®, what you will experience is a relaxed state similar to daydreaming or the focusing that occurs when you are engrossed in reading a book or watching a good movie. You will be awake and in good spirits – totally relaxed and fully in control.
You will experience your baby’s birth in an atmosphere of calm and relaxation, without fear and tension that cause pain. Your body’s natural anesthesia (endorphins) will replace the stress hormones that create pain.When it is time for your baby to be born you will be fully awake and involved.
HypnoBirthing® offers you “Class” and so much more!
- Your own copy of the 302-page HypnoBirthing® Text, HypnoBirthing®– The Mongan Method
- 5 information-packed class meetings, helping you to understand why labor doesn’t have to hurt
- 5 professionally written scripts for your home practice
- 2 CDs or downloads for your relaxation, stress reduction, and bonding (Including the program cornerstone disk, Rainbow Relaxation)
- Handouts for planning your Birth Preferences
- A set of Birth Prompts for your Birth Companion creating a more integral role for the Birthing Companion
- Demonstration and practice in optimal birth positions
- A free hypnotic session in building birth confidence and eliminating fears
- A Guide to good pregnancy nutrition
- Several deep relaxation techniques for use during birthing, plus
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Special calm breathing methods for use throughout labor and during birthing
- Private instruction if desired
- Small classes for personal attention
- Body toning exercises and practice
- The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation